Salada de Frutos do Mar com Azeite e Limão
Seafood Salad with Olive Oil and Lemon
Yes, keto as served. About 8g net carbs per serving.
What it is
A light and refreshing salad featuring a medley of cooked seafood (shrimp, squid, mussels, firm white fish chunks) tossed with crisp mixed greens, thinly sliced red onion, bell peppers, and fresh cilantro. It's simply dressed with high-quality extra virgin olive oil and fresh lime juice, highlighting the natural flavors of the seafood.
Key ingredients
Cooked shrimp, calamari rings, mussels, firm white fish (e.g., pollock, cod), mixed greens (lettuce, arugula), red onion, bell peppers, cilantro, extra virgin olive oil, lime juice, salt, pepper.
Optional tweaks
Ensure no added sugars in any pre-cooked seafood or dressing. Request dressing on the side to control portions.
Say this to the waiter (Portuguese)
Na Salada de Frutos do Mar, pode confirmar que não há molhos açucarados? E por favor, sem batata, milho ou ervilha.
For the Salada de Frutos do Mar, please confirm there are no sugary dressings. Also, no potatoes, corn, or peas, please.
Watch out for
Red onion and bell peppers contribute some natural carbs. Some pre-cooked seafood might contain added sugars or starches.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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