Quiabo com Carne Seca Desfiada e Pimentões
Okra Stew with Shredded Dried Beef and Bell Peppers
Yes, keto as served. About 8g net carbs per serving.
What it is
A hearty and flavorful stew showcasing tender okra pods and savory shredded dried beef (carne seca). Slow-cooked with a rich base of onions, bell peppers, and tomatoes, infused with traditional Brazilian spices.
Key ingredients
Okra, dried beef (carne seca), onion, bell peppers (various colors), fresh tomatoes, garlic, olive oil, cilantro, salt, black pepper.
Optional tweaks
Ensure no starchy thickeners like flour or cornstarch are used in the stew. Confirm no added sugar in the tomato base or seasoning.
Watch out for
Tomato sauces or bases can contain added sugar. Starchy thickeners are a common risk in stews.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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