Salada de Bacalhau Fresca (Sem Batata)
Fresh Cod Salad (without Potato)
Yes, with a tweak: request the salad to be made without potatoes, which are a common ingredient in traditional 'Salada de Bacalhau'. About 8g net carbs per serving.
What it is
A refreshing cold salad featuring flaky salted cod (bacalhau), rehydrated and cooked, mixed with olives, bell peppers, onions, tomatoes, hard-boiled eggs, and generously dressed with olive oil. Prepared without potatoes.
Key ingredients
Cooked bacalhau, black olives, bell peppers (green/red), onion, cherry tomatoes, hard-boiled eggs, extra virgin olive oil, fresh parsley, salt, black pepper.
How to make it keto
Crucially, request the salad to be made without potatoes, which are a common ingredient in traditional 'Salada de Bacalhau'.
Watch out for
The traditional version almost always includes potatoes. Ensure portion control for tomatoes, onions, and bell peppers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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