Salada de Legumes Cozidos com Maionese (Keto)
Cooked Vegetable Salad with Mayonnaise (Keto)
Yes, with a tweak: confirm no potatoes, peas, or carrots beyond minimal garnish. About 8g net carbs per serving.
What it is
A keto-friendly twist on the beloved Brazilian mayonnaise salad. This version replaces high-carb potatoes with a mix of cooked low-carb vegetables such as cauliflower, broccoli, and chayote, generously coated in a creamy, homemade mayonnaise.
Key ingredients
Cauliflower, broccoli, chayote, homemade mayonnaise (egg yolks, olive oil/avocado oil, vinegar/lemon juice), herbs (e.g., parsley, chives), salt, pepper. Minimal carrots and peas for color.
How to make it keto
Confirm no potatoes, peas, or carrots beyond minimal garnish. Ensure mayonnaise does not contain sugar or unhealthy seed oils.
Watch out for
Traditional versions are potato-based. Restaurant mayonnaise may contain sugar, corn syrup, or unhealthy oils. High carb vegetables like peas and carrots might be used excessively.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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