Arroz Carreteiro de Couve-Flor com Carne Seca
Cauliflower Rice 'Carreteiro' with Dried Beef
Yes, with a tweak: replace white rice with grated cauliflower. About 9g net carbs per serving.
What it is
A keto-adapted version of the classic Southern Brazilian 'cowboy's rice'. Instead of traditional white rice, grated cauliflower is sautéed with rehydrated, shredded dried beef (carne seca), crispy bacon, onions, garlic, and diced bell peppers, creating a flavorful and hearty low-carb meal. Prepared with ample cooking fat for richness.
Key ingredients
Cauliflower, carne seca (dried beef), bacon, onion, garlic, bell peppers, olive oil or lard, parsley, chives, salt, black pepper.
How to make it keto
Replace white rice with grated cauliflower. Ensure no added sugars in processed carne seca, and confirm any tomato paste or seasoning is sugar-free. Request moderate use of bell peppers and onions.
Watch out for
Hidden sugars in processed carne seca, use of sugary tomato paste/sauce, excessive amounts of bell peppers or onions contributing to higher net carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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