Pernil Assado com Ervas e Couve Refogada
Roasted Pork Leg with Herbs and Sautéed Collard Greens
Yes, keto as served. About 8g net carbs per serving.
What it is
A succulent roasted pork leg, typically marinated overnight with garlic, herbs, and citrus, then slow-roasted until tender and juicy. Served with a side of traditional Brazilian sautéed collard greens (couve refogada), cooked with garlic and olive oil. The pork skin, if crispy, adds to the rich texture.
Key ingredients
Pork leg (pernil), garlic, bay leaves, herbs (oregano, thyme), lime/lemon juice, salt, black pepper, olive oil, collard greens, butter.
Optional tweaks
Confirm no sugary marinades or glazes are used for the pork. Ensure collard greens are prepared without sugar or starchy additions.
Say this to the waiter (Portuguese)
No Pernil Assado, por favor, confirmo que não usa marinadas ou glacês açucarados? E a couve preparada sem açúcar ou acompanhamentos com amido.
For the Pernil Assado, please confirm no sugary marinades or glazes. The couve should be prepared without sugar or starchy additions.
Watch out for
Sugary glaze on pork. Sweetened couve refogada (uncommon but possible). Hidden thickeners in sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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