Sopa de Legumes Cremosa com Frango Desfiado (Keto)
Creamy Vegetable Soup with Shredded Chicken (Keto)
Yes, with a tweak: ensure no high-carb vegetables like potatoes, carrots (beyond a tiny amount), or corn are used. About 8g net carbs per serving.
What it is
A comforting and hearty creamy soup, made with low-carb vegetables like broccoli, cauliflower, and zucchini, blended with rich cream and generous portions of shredded chicken.
Key ingredients
Shredded chicken, broccoli, cauliflower, zucchini, heavy cream
How to make it keto
Crucially, ensure no high-carb vegetables like potatoes, carrots (beyond a tiny amount), or corn are used. Confirm no flour or cornstarch thickeners. Verify chicken broth is sugar-free.
Watch out for
High-carb vegetables (potato, carrot, corn, pumpkin) are common in traditional soups. Flour or cornstarch might be used as thickeners. Processed chicken broth can contain sugar or MSG with carb fillers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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