Salada Mista Grande com Abacate e Ovo Cozido
Large Mixed Salad with Avocado, Boiled Egg and Olive Oil
Yes, keto as served. About 8g net carbs per serving.
What it is
A substantial and refreshing mixed green salad featuring crisp lettuce, ripe tomatoes, cucumber, onion, generous slices of avocado, and hard-boiled eggs for extra protein and fat. Dressed simply with olive oil and vinegar.
Key ingredients
Mixed greens (lettuce, arugula), tomato, cucumber, red onion, avocado, hard-boiled eggs, olive oil, red wine vinegar, salt, pepper.
Optional tweaks
Specify no croutons, no corn, no beans, and request a simple oil and vinegar dressing on the side to control ingredients.
Say this to the waiter (Portuguese)
Na Salada Mista Grande, por favor, sem croutons, milho ou feijão. Traga um molho simples de azeite e vinagre à parte.
For the Salada Mista Grande, no croutons, corn, or beans. Please serve with a simple olive oil and vinegar dressing on the side.
Watch out for
Sugary salad dressings, croutons, high-carb vegetables (corn, peas, carrots) sometimes included in mixed salads.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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