Salada Completa Keto (Frango Grelhado ou Carne)
Brazilian Keto Salad with Grilled Chicken or Beef
Yes, with a tweak: explicitly request no croutons, no corn, no peas, no potatoes, no high-carb fruits (e.g., mango, pineapple), and no sugary dressings. About 8g net carbs per serving.
What it is
A substantial mixed green salad adapted for keto, featuring a generous portion of grilled chicken or steak. It includes fresh lettuce, tomatoes, cucumbers, and red onion, dressed simply with olive oil and vinegar or lemon juice.
Key ingredients
Mixed greens (lettuce, arugula), grilled chicken breast or steak, tomatoes, cucumbers, red onion, olive oil, white vinegar or fresh lemon juice, salt, black pepper.
How to make it keto
Explicitly request no croutons, no corn, no peas, no potatoes, no high-carb fruits (e.g., mango, pineapple), and no sugary dressings. Ask for olive oil and vinegar/lemon as the dressing.
Say this to the waiter (Portuguese)
Na Salada Keto, por favor, sem croutons, milho, ervilhas, batatas ou frutas ricas em carboidratos. Use azeite e vinagre/limão para o molho.
For the Keto Salad, no croutons, corn, peas, potatoes, or high-carb fruits. Please use olive oil and vinegar/lemon for dressing.
Watch out for
Traditional 'salada completa' often includes high-carb items like corn, peas, potatoes, croutons, and sweet dressings. Tomatoes and onions in larger quantities can add carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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