Bochecha de Boi Ensopada com Legumes Keto
Braised Beef Cheek with Keto Vegetables
Yes, with a tweak: confirm no high-carb vegetables like potatoes or carrots are used. About 9g net carbs per serving.
What it is
Rich and succulent beef cheeks, slow-braised to perfection in a flavorful broth with herbs and aromatic spices. Served with a selection of tender, keto-friendly vegetables like green beans and zucchini, cooked in the savory sauce.
Key ingredients
Beef cheeks, olive oil, bacon, onion, garlic, bell peppers, celery, diced tomatoes (low-carb), beef broth, red wine (carbs evaporate), bay leaf, thyme, salt, black pepper, green beans, zucchini.
How to make it keto
Confirm no high-carb vegetables like potatoes or carrots are used. Ensure no flour-based thickeners are added to the sauce.
Say this to the waiter (Portuguese)
Bochecha de Boi Ensopada: sem farinha ou amido para engrossar, por favor. Apenas legumes keto, sem batata, cenoura, milho ou ervilha. O caldo não tem açúcar?
Bochecha de Boi Ensopada: confirm no flour/starch to thicken. Only keto vegetables, please; no potatoes, carrots, corn, or peas. No sugar in the broth?
Watch out for
Traditional stews often include root vegetables (carrots, potatoes). Watch for hidden sugars in tomato products or excessive use of onions/peppers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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