Picanha Grelhada com Legumes
Grilled Picanha with Keto Vegetables
Yes, with a tweak: specify low-carb vegetables only (e.g., broccoli, green beans, asparagus, spinach) and explicitly avoid high-carb options like potatoes, carrots, or corn. About 8g net carbs per serving.
What it is
A tender grilled picanha steak, seasoned with coarse salt, served alongside a sautéed medley of keto-friendly vegetables like broccoli, green beans, or asparagus, cooked with butter or olive oil.
Key ingredients
Picanha beef, coarse salt, choice of keto vegetables (e.g., broccoli, green beans, asparagus, spinach), olive oil or butter.
How to make it keto
Specify low-carb vegetables only (e.g., broccoli, green beans, asparagus, spinach) and explicitly avoid high-carb options like potatoes, carrots, or corn. Request no farofa, rice, or vinaigrette with sugar.
Say this to the waiter (Portuguese)
Na Picanha Grelhada com Legumes, por favor, só legumes de baixo carboidrato (brócolos, feijão verde); sem batatas, cenouras ou milho. Sem farofa, arroz ou vinagrete doce.
For the Picanha Grelhada com Legumes, please, only low-carb vegetables like broccoli or green beans; no potatoes, carrots, or corn. No farofa, rice, or sugary vinaigrette.
Watch out for
High-carb vegetables (potatoes, carrots, corn), sugary vinaigrettes, farofa, rice, hidden sugars in vegetable seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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