Salada de Jiló com Camarão Seco e Pimentões
Jiló Salad with Dried Shrimp and Peppers
Yes, keto as served. About 8g net carbs per serving.
What it is
A refreshing and unique salad featuring sliced jiló (scarlet eggplant) with rehydrated dried shrimp, colorful bell peppers, onion, and a zesty vinaigrette.
Key ingredients
Jiló, dried shrimp, bell peppers (red, green, yellow), red onion, olive oil, white wine vinegar, cilantro, salt, black pepper.
Optional tweaks
Ensure no sugar is added to the vinaigrette. Request no high-carb additions like corn or beans if present.
Watch out for
Jiló, while low-carb for a vegetable, contains some natural sugars. Onions and bell peppers also contribute to total carbs. Vinaigrettes sometimes contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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