Salada de Folhas Verdes com Frango Grelhado
Green Leaf Salad with Grilled Chicken
Yes, with a tweak: omit ALL fruits (mango, pineapple, papaya), corn, peas, croutons, candied nuts, and high-sugar dressings. About 8g net carbs per serving.
What it is
A refreshing and substantial salad featuring a generous portion of mixed green leaves, often including crisp lettuce, arugula, and spinach, tossed with sliced tomatoes, cucumbers, and thinly sliced onions, topped with tender, seasoned grilled chicken breast.
Key ingredients
Mixed greens, grilled chicken breast, tomatoes, cucumber, red onion, olive oil, vinegar (or lemon juice), salt, pepper.
How to make it keto
CRITICAL: Omit ALL fruits (mango, pineapple, papaya), corn, peas, croutons, candied nuts, and high-sugar dressings. Request a simple dressing of olive oil and vinegar/lemon juice on the side.
Say this to the waiter (Portuguese)
Salada de Folhas Verdes com Frango Grelhado: Sem frutas, milho, ervilhas, croutons, nozes doces ou molhos açucarados. Azeite e vinagre/limão à parte.
Salada de Folhas Verdes com Frango Grelhado: No fruits, corn, peas, croutons, candied nuts, or sugary dressings. Olive oil and vinegar/lemon juice on the side.
Watch out for
Sugary dressings, fruits, corn, peas, croutons, and other high-carb salad toppings commonly found in 'tropical' or 'chef's' salads.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Brazilian menuAll 1,751 Brazilian dishes ›
