Pirarucu de Panela com Legumes Verdes
Pirarucu Pot Stew with Green Vegetables
Yes, with a tweak: ensure no potatoes, cassava (aipim/macaxeira), or other starchy vegetables are added. About 8g net carbs per serving.
What it is
A flavorful and rustic stew featuring tender fillets of Pirarucu, a large Amazonian fish, cooked with fresh vegetables like bell peppers, tomatoes, onions, and herbs in a light, savory broth.
Key ingredients
Pirarucu fillets, onion, garlic, bell peppers, tomatoes, cilantro, olive oil, fish broth, salt, pepper, zucchini, green beans.
How to make it keto
Ensure no potatoes, cassava (aipim/macaxeira), or other starchy vegetables are added. Request no rice or pirão (thickened sauce usually made with flour).
Watch out for
Hidden sugar in tomato sauce/paste, starchy vegetables inadvertently added, rice/pirão served as standard sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Brazilian menuAll 1,751 Brazilian dishes ›
