Picadinho de Fígado com Jiló
Sautéed Liver Cubes with African Eggplant
Yes, with a tweak: ensure no starchy sides like rice or farofa are served. About 8g net carbs per serving.
What it is
Tender cubes of beef liver sautéed with sliced jiló (African eggplant), onions, and garlic. A savory and traditional Brazilian dish, rich in iron and nutrients.
Key ingredients
Beef liver, jiló, onion, garlic, olive oil, salt, black pepper, bell peppers (optional).
How to make it keto
Ensure no starchy sides like rice or farofa are served. Request extra virgin olive oil if possible.
Watch out for
Usually served with rice or farofa, which must be omitted. Ensure no sugar is added to sautéed vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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