Quiabo com Camarão e Leite de Coco
Okra with Shrimp and Coconut Milk (without Rice)
Yes, with a tweak: explicitly request no rice or other high-carb accompaniments. About 8g net carbs per serving.
What it is
A delicious and rich stew-like dish from Bahia, featuring shrimp and okra cooked in a creamy, aromatic coconut milk sauce with bell peppers, tomatoes, and herbs. Traditionally served with rice, which is omitted for keto.
Key ingredients
Shrimp, okra, coconut milk, bell peppers, tomatoes, herbs
How to make it keto
Explicitly request no rice or other high-carb accompaniments. Ensure no flour or starch is used to thicken the sauce.
Watch out for
Hidden starches or sugars in restaurant sauces. Okra itself contains some carbohydrates, so portion control is advised.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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