Brazilian keto guide
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1,751 dishes680 keto as served86 with a photo
1,751 dishes · page 22 of 30
KAsoon
Caldeirada de Frutos do Mar com Legumes Keto
Brazilian Seafood Stew with Keto Vegetables
A flavorful and hearty Brazilian seafood stew, often showcasing a variety of fresh fish and shellfish (such as…
9 net15 total6 fibre70 protein50 fat750 kcal
KAsoon
Caldeirada de Frutos do Mar (Ensopado Keto)
Brazilian Seafood Stew (Keto Version, without Rice/Pirão)
A hearty and flavorful Brazilian seafood stew featuring a variety of fish and shellfish (e.g., shrimp, squid, …
9 net13 total4 fibre63 protein38 fat630 kcal
KAsoon
Caldeirada de Pescada Branca com Azeitonas e Ovos Cozidos (sem Pirão ou Arroz)
White Hake Stew with Olives and Hard-Boiled Eggs (without Pirão or Rice)
A flavorful Brazilian fish stew featuring tender white hake fillets gently simmered with a robust blend of tom…
9 net12 total3 fibre55 protein40 fat620 kcal
KAsoon
Caldeirada de Pescada e Camarão com Legumes Keto
Brazilian Fish and Shrimp Stew with Keto Vegetables
A flavorful and robust Brazilian-style stew featuring white fish (like pescada) and shrimp, cooked in a light,…
9 net15 total6 fibre80 protein60 fat850 kcal
KAsoon
Camarão ao Leite de Coco e Dendê (Estilo Vatapá sem Pão)
Shrimp in Coconut and Dendê Sauce (Vatapá-style, No Bread)
Succulent shrimp cooked in a vibrant, creamy sauce made from full-fat coconut milk and aromatic dendê palm oil…
9 net13 total4 fibre55 protein58 fat720 kcal
KAsoon
Camarão Cremoso com Creme de Abobrinha e Queijo
Creamy Shrimp with Zucchini Cream and Cheese (Keto-style 'Shrimp in Pumpkin')
A creamy and rich adaptation of the classic 'Camarão na Moranga'. Succulent shrimp are cooked in a savory, thi…
9 net12 total3 fibre45 protein65 fat800 kcal
KAsoon
Carne de Panela com Legumes (sem Batata/Mandioca)
Brazilian Pot Roast with Low-Carb Vegetables
A comforting Brazilian-style pot roast featuring tender cuts of beef slow-cooked in a rich, savory gravy with …
9 net15 total6 fibre70 protein55 fat800 kcal
KAsoon
Carne de Sol Desfiada com Pimentões e Cebola (sem mandioca/macaxeira)
Shredded Sun-Dried Beef with Bell Peppers and Onion (without cassava)
Tender shredded sun-dried beef (carne de sol) sautéed with colorful bell peppers and caramelized onions, cooke…
9 net14 total5 fibre60 protein68 fat880 kcal
KAsoon
Carne Louca
Shredded Beef (Served without Bread)
Tender, slow-cooked shredded beef, typically seasoned with various spices, onions, bell peppers, and tomatoes,…
9 net12 total3 fibre70 protein40 fat680 kcal
KAsoon
Carne Seca Acebolada (sem Mandioca/Aipim)
Sautéed Dried Beef with Onions (without Cassava)
Rehydrated and shredded or diced dried beef, pan-fried until tender, and generously topped with sautéed onions…
9 net12 total3 fibre65 protein58 fat800 kcal
KAsoon
Carne Seca com Maxixe (Keto)
Dried Beef with Spiked Cucumber Stew (Keto)
A flavorful and rustic Northeastern Brazilian dish featuring tender, rehydrated dried beef (carne seca) slow-c…
9 net13 total4 fibre62 protein48 fat720 kcal
KAsoon
Carne Seca com Purê de Couve-Flor
Dried Beef with Cauliflower Puree
Shredded, rehydrated dried beef (carne seca) sautéed with onions, garlic, and bell peppers, served alongside a…
9 net14 total5 fibre65 protein65 fat780 kcal
KAsoon
Carnes da Feijoada (Sem Feijão e Acompanhamentos)
Feijoada Meats (Without Beans and Carb Sides)
A hearty assortment of salted and smoked pork and beef cuts, including pork ribs, carne seca (dried beef), smo…
9 net12 total3 fibre80 protein95 fat1200 kcal
KAsoon
Caruru de Camarão com Quiabo e Dendê (sem Acarajé ou Arroz)
Shrimp Caruru with Okra and Dendê Oil (without Acarajé or Rice)
A flavorful Bahian dish featuring sautéed shrimp and okra cooked in rich dendê oil with aromatic spices, onion…
9 net15 total6 fibre55 protein60 fat780 kcal
KAsoon
Caruru de Quiabo (Low-Carb)
Okra Stew with Shrimp and Dendê Oil
A flavorful Northeastern Brazilian stew featuring fresh okra, shrimp, onions, garlic, and bell peppers, all co…
9 net15 total6 fibre40 protein45 fat600 kcal
KAsoon
Caruru (Ensopado de Quiabo, Camarão e Castanhas)
Okra Stew with Shrimp and Nuts (Keto Side/Light Meal)
A vibrant and flavorful stew from Bahia, made primarily with okra, dried shrimp, toasted cashews or peanuts, o…
9 net15 total6 fibre20 protein48 fat550 kcal
KAsoon
Chambaril com Legumes Verdes
Beef Shank Stew with Green Vegetables
A hearty and comforting beef shank stew, traditional in Northeastern Brazil. Slow-cooked with aromatic spices,…
9 net15 total6 fibre85 protein80 fat1025 kcal
KAsoon
Churrasco de Contrafilé com Legumes Grelhados
Grilled Sirloin Steak with Grilled Vegetables
A thick cut of Brazilian sirloin steak, seasoned and grilled to perfection, served alongside an assortment of …
9 net15 total6 fibre75 protein70 fat950 kcal
KAsoon
Churrasco Misto com Legumes Grelhados
Mixed Grilled Meats Platter with Grilled Vegetables
A generous platter featuring a selection of popular Brazilian grilled meats, such as various cuts of beef (e.g…
9 net15 total6 fibre80 protein65 fat950 kcal
KAsoon
Costela no Bafo com Pirão de Brócolis
Slow-Smoked Beef Ribs with Broccoli Purée
Succulent beef short ribs, slow-smoked until incredibly tender and flavorful, served with a creamy and savory …
9 net15 total6 fibre80 protein75 fat1000 kcal
KAsoon
Costelinha de Porco Guisada com Quiabo (sem Acompanhamentos Carburados)
Stewed Pork Ribs with Okra (without Carb Sides)
Tender pork ribs slow-cooked in a rich, savory broth with okra, onions, and tomatoes, creating a flavorful and…
9 net15 total6 fibre65 protein55 fat800 kcal
KAsoon
Costelinha de Porco Marinada em Cachaça e Assada com Couve
Pork Ribs Marinated in Cachaça and Roasted with Collard Greens
Tender pork ribs marinated in a savory blend of cachaça (Brazilian sugarcane spirit), garlic, lime, and spices…
9 net14 total5 fibre60 protein70 fat900 kcal
KAsoon
Couve-Flor à Milanesa Keto com Queijo Parmesão
Keto Breaded Cauliflower with Parmesan Cheese
Cauliflower florets lightly coated in a mixture of almond flour, grated Parmesan cheese, and seasonings, then …
9 net18 total9 fibre28 protein40 fat500 kcal
KAsoon
Couve-Flor Gratinada com Queijo
Cauliflower au Gratin with Cheese
A popular low-carb substitute for potato gratin. Cooked cauliflower florets baked in a rich, creamy cheese sau…
9 net15 total6 fibre20 protein45 fat550 kcal
KAsoon
Cozido de Jiló com Carne (Keto)
Jiló and Beef Stew (Keto-friendly)
A hearty and flavorful Brazilian stew featuring tender chunks of beef slow-cooked with jiló (Brazilian garden …
9 net14 total5 fibre45 protein38 fat550 kcal
KAsoon
Creme de Palmito (Keto)
Cream of Palm Heart Soup (Keto)
A delicate and creamy soup made from fresh palm hearts, blended until smooth with rich heavy cream and savory …
9 net13 total4 fibre7 protein30 fat350 kcal
KAsoon
Dobradinha com Legumes (sem Feijão)
Tripe Stew with Vegetables (without Beans)
A flavorful and robust Brazilian tripe stew, typically prepared with tender pieces of beef tripe, bell peppers…
9 net12 total3 fibre65 protein45 fat700 kcal
KAsoon
Dobradinha com Legumes Verdes (Sem Feijão Branco)
Tripe Stew with Green Vegetables (No White Beans)
A hearty stew featuring tender tripe, typically prepared with bacon, onions, garlic, and bell peppers. This ke…
9 net14 total5 fibre55 protein55 fat750 kcal
KAsoon
Empadão de Frango com Cobertura de Queijo e Creme de Leite (Low-Carb)
Chicken Pot Pie with Cheese and Cream Topping (Low-Carb)
A classic Brazilian 'Empadão' reimagined for keto. A rich, creamy shredded chicken filling, seasoned with herb…
9 net12 total3 fibre58 protein68 fat820 kcal
KAsoon
Empadão de Palmito Low-Carb
Low-Carb Hearts of Palm Pie (with Keto Crust)
A savory pie featuring a creamy and flavorful hearts of palm filling, seasoned with herbs and spices. The pie …
9 net15 total6 fibre18 protein48 fat550 kcal
KAsoon
Ensopado de Carne e Porco Defumados (Estilo Feijoada, Sem Feijão)
Brazilian Smoked Pork and Beef Stew (Feijoada Style, Bean-Free)
A hearty stew featuring a rich assortment of smoked and salted pork cuts (ribs, loin, bacon, quality sausage) …
9 net12 total3 fibre90 protein65 fat950 kcal
KAsoon
Ensopado de Cordeiro com Quiabo e Pimentões
Lamb Stew with Okra and Bell Peppers
Tender chunks of lamb slow-cooked in a rich, savory stew with fresh okra, colorful bell peppers, onions, and t…
9 net14 total5 fibre65 protein45 fat720 kcal
KAsoon
Espetinhos de Carne com Legumes Grelhados
Beef Skewers with Grilled Vegetables
Succulent chunks of seasoned beef, threaded onto skewers with bell peppers and onions, then grilled to perfect…
9 net12 total3 fibre60 protein55 fat750 kcal
KAsoon
Feijão Verde com Nata e Carne Seca
Green Beans with Clotted Cream and Dried Beef
A rustic and flavorful Northeastern Brazilian dish. Fresh green beans (the vegetable, not legumes) are cooked …
9 net14 total5 fibre40 protein55 fat680 kcal
KAsoon
Fígado Acebolado com Agrião
Pan-Fried Beef Liver with Onions and Watercress
Tender slices of beef liver, quickly pan-fried with plenty of caramelized onions, served alongside fresh water…
9 net12 total3 fibre50 protein40 fat600 kcal
KAsoon
Filé à Oswaldo Aranha (Steak com Alho e Acompanhamentos Keto)
Steak Oswaldo Aranha Style (Steak with Garlic and Keto Sides)
An iconic Brazilian steak dish, typically a tender cut (like top sirloin or mignon), pan-fried or grilled, ser…
9 net12 total3 fibre65 protein55 fat800 kcal
KAsoon
Fraldinha Recheada com Queijo e Ervas e Legumes Salteados
Stuffed Flank Steak with Cheese and Herbs and Sautéed Vegetables
Flank steak butterflied and stuffed with a savory mixture of cheese (like provolone or mozzarella) and fresh h…
9 net14 total5 fibre87 protein79 fat1080 kcal
KAsoon
Frango à Brás de Couve-Flor (sem Batata Palha)
Chicken à Brás with Cauliflower (without Shoestring Potatoes)
A classic Portuguese-Brazilian dish re-imagined for keto. Shredded chicken breast sautéed with onions, scrambl…
9 net16 total7 fibre60 protein45 fat680 kcal
KAsoon
Frango à Cacciatore (Estilo Brasileiro Keto)
Brazilian Hunter's Chicken (Keto)
Chicken pieces (often bone-in, skin-on) stewed in a rich tomato sauce with bell peppers, onions, garlic, olive…
9 net14 total5 fibre68 protein65 fat850 kcal
KAsoon
Frango à Caipira com Vegetais Verdes
Country-Style Chicken Stew with Green Vegetables
A rustic and comforting chicken stew, typically made with chicken pieces (thighs/drumsticks), slow-cooked with…
9 net15 total6 fibre68 protein60 fat800 kcal
KAsoon
Frango à Mineira (sem Acompanhamentos Carburados)
Minas Style Chicken with Keto Sides (no rice, angu, or potatoes)
A classic Brazilian chicken dish from the state of Minas Gerais, featuring tender chicken pieces slow-cooked i…
9 net12 total3 fibre65 protein45 fat700 kcal
KAsoon
Frango com Guariroba e Creme de Leite
Chicken with Guariroba and Cream Sauce
A distinctive Brazilian dish featuring tender chicken pieces (often thighs or breast) cooked with guariroba, a…
9 net14 total5 fibre48 protein50 fat680 kcal
KAsoon
Frango Cremoso com Espinafre e Queijo
Creamy Chicken with Spinach and Cheese
Chicken breast pieces cooked in a rich, creamy sauce with fresh spinach and a blend of cheeses (often cream ch…
9 net12 total3 fibre70 protein60 fat850 kcal
KAsoon
Frango Ensopado com Quiabo e Maxixe (sem Arroz)
Chicken and Okra Stew with Maxixe (without Rice)
A hearty Brazilian chicken stew featuring tender chicken pieces braised in a savory broth with quiabo (okra) a…
9 net14 total5 fibre60 protein45 fat720 kcal
KAsoon
Frango Ensopado Picante com Pimentões
Spicy Stewed Chicken with Bell Peppers
A hearty stew featuring succulent chicken pieces braised in a flavorful, spicy sauce with colorful bell pepper…
9 net14 total5 fibre63 protein54.5 fat810 kcal
KAsoon
Frango Grelhado ao Molho de Jabuticaba Azeda com Aspargos
Grilled Chicken with Sour Jabuticaba Sauce and Asparagus
Tender grilled chicken breast or thigh served with a unique, tangy sauce made from jabuticaba (Brazilian grape…
9 net15 total6 fibre50 protein35 fat550 kcal
KAsoon
Fricassê de Frango Keto (com Creme de Couve-Flor)
Keto Chicken Fricassê (with Cauliflower Cream)
A creamy and savory shredded chicken dish, traditionally thickened with cornstarch and served with rice. This …
9 net13 total4 fibre78 protein48 fat750 kcal
KAsoon
Fricassê de Frango Low-Carb (com Creme de Leite e Queijo)
Low-Carb Chicken Fricassee (with Cream and Cheese)
A rich and creamy chicken stew, typically made with shredded chicken, heavy cream, and cheese, often baked. Mo…
9 net12 total3 fibre70 protein55 fat800 kcal
KAsoon
Frigideira de Camarão com Palmito e Requeijão
Shrimp and Palm Heart Casserole with Cream Cheese (Keto)
A rich and creamy baked casserole-like dish featuring succulent shrimp and tender hearts of palm, bound togeth…
9 net12 total3 fibre50 protein58 fat750 kcal
KAsoon
Frigideira de Camarão Keto (sem Farinha/Pão)
Keto Shrimp and Egg Bake (without Flour/Breadcrumbs)
A delicious and naturally low-carb baked dish featuring shrimp cooked in a creamy sauce with eggs, coconut mil…
9 net14 total5 fibre50 protein55 fat720 kcal
KAsoon
Frigideira de Carne Seca com Ovos e Legumes Keto
Baked Shredded Dried Beef with Eggs and Keto Vegetables
A hearty baked casserole featuring savory shredded, rehydrated carne seca (dried beef) combined with bell pepp…
9 net13 total4 fibre65 protein60 fat800 kcal
KAsoon
Guisado de Jiló com Camarão e Leite de Coco (sem Arroz)
Okra Fruit Stew with Shrimp and Coconut Milk (without Rice)
A rich and flavorful stew featuring jiló (a slightly bitter, eggplant-like fruit common in Brazil), succulent …
9 net14 total5 fibre50 protein50 fat680 kcal
KAsoon
Jacaré Grelhado com Legumes Verdes
Grilled Caiman with Green Vegetables
Grilled caiman meat (jacaré), a unique lean protein, often served as fillets or steaks, accompanied by a selec…
9 net15 total6 fibre70 protein50 fat750 kcal
KAsoon
Keto Escondidinho de Carne Seca (Purê de Couve-flor)
Dried Beef 'Shepherd's Pie' with Cauliflower Mash
A keto-friendly twist on the classic 'escondidinho', featuring a rich and savory layer of shredded, rehydrated…
9 net15 total6 fibre90 protein80 fat1000 kcal
KAsoon
Linguiça Artesanal Grelhada com Legumes
Grilled Artisanal Sausage with Vegetables
Robust and flavorful artisanal Brazilian sausages, grilled to perfection, served alongside a medley of sautéed…
9 net15 total6 fibre50 protein60 fat750 kcal
KAsoon
Linguiça de Frango Grelhada com Pimentões
Grilled Chicken Sausage with Bell Peppers and Keto Sides
Flavorful chicken sausages grilled to perfection, served alongside a vibrant sauté of colorful bell peppers an…
9 net12 total3 fibre35 protein40 fat550 kcal
KAsoon
Linguiça Grelhada com Vinagrete
Grilled Sausage Platter with Vinaigrette
Flavorful grilled pork or chicken sausages, typically served with a fresh vinaigrette of chopped tomatoes, oni…
9 net12 total3 fibre45 protein80 fat950 kcal
KAsoon
Linguicinha Frita Acebolada com Pimentões e Azeitonas
Fried Mini Sausages with Onions, Bell Peppers, and Olives
Small, flavorful Brazilian pork sausages (linguicinha) pan-fried until crispy, then sautéed with sliced onions…
9 net12 total3 fibre45 protein65 fat800 kcal
KAsoon
Maminha Assada com Manteiga e Brócolis
Roasted Bottom Sirloin with Butter and Broccoli
A slow-roasted cut of bottom sirloin (maminha), often seasoned with garlic, herbs, and salt, served with a gen…
9 net15 total6 fibre80 protein65 fat900 kcal
KAsoon
Maniçoba
Cassava Leaf Stew with Assorted Meats
A unique and traditional Amazonian stew made from finely ground, slow-cooked cassava leaves (maniva) for sever…
9 net15 total6 fibre65 protein55 fat750 kcal