Carne de Panela com Legumes (sem Batata/Mandioca)
Brazilian Pot Roast with Low-Carb Vegetables
Yes, with a tweak: explicitly request no potatoes, yuca, carrots, or other starchy vegetables. About 9g net carbs per serving.
What it is
A comforting Brazilian-style pot roast featuring tender cuts of beef slow-cooked in a rich, savory gravy with onions, garlic, and bell peppers. Prepared with low-carb vegetables like cabbage or green beans instead of potatoes or yuca.
Key ingredients
Beef roast (e.g., chuck, brisket), onions, garlic, tomatoes, bell peppers, beef broth, olive oil, low-carb vegetables (e.g., cabbage, green beans, collard greens), salt, pepper.
How to make it keto
Explicitly request no potatoes, yuca, carrots, or other starchy vegetables. Confirm no thickening agents with carbs in the gravy.
Say this to the waiter (Portuguese)
Na Carne de Panela, por favor, sem batata, mandioca ou cenoura. Confirme que o molho não tem espessantes com amido.
Please serve the Carne de Panela without potatoes, mandioca, or carrots. Confirm no starchy thickening agents in the gravy.
Watch out for
Sugars in tomato products, thickening agents in the sauce, higher-carb vegetables (e.g., peas, corn) if not specifically excluded.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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