Cozido de Jiló com Carne (Keto)
Jiló and Beef Stew (Keto-friendly)
Yes, with a tweak: request no potatoes, carrots (common in traditional cozido), or other starchy vegetables. About 9g net carbs per serving.
What it is
A hearty and flavorful Brazilian stew featuring tender chunks of beef slow-cooked with jiló (Brazilian garden egg), tomatoes, and a rich broth. Naturally low-carb when served without rice or potatoes.
Key ingredients
Beef stew meat (e.g., acém, músculo), jiló, ripe tomatoes, onion, garlic, bell peppers, olive oil, beef broth, salt, pepper, bay leaf, cilantro.
How to make it keto
Request no potatoes, carrots (common in traditional cozido), or other starchy vegetables. Ensure no sugar is added to the tomato base.
Watch out for
Carrots/potatoes, sugar in tomato sauce/broth, excessive onion.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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