Creme de Palmito (Keto)
Cream of Palm Heart Soup (Keto)
Yes, with a tweak: ensure no flour, cornstarch, or other high-carb thickeners are used. About 9g net carbs per serving.
What it is
A delicate and creamy soup made from fresh palm hearts, blended until smooth with rich heavy cream and savory broth, seasoned lightly with a touch of garlic and white pepper. A sophisticated starter or a light, elegant keto meal.
Key ingredients
Fresh palm hearts (palmito), chicken or vegetable broth, heavy cream, onion, garlic, olive oil, salt, white pepper, nutmeg (optional).
How to make it keto
Ensure no flour, cornstarch, or other high-carb thickeners are used. Request heavy cream be used for richness and low-carb content instead of milk or other non-keto dairy options.
Watch out for
Hidden starches (flour, potato) often used as thickeners in traditional cream soups. Also, ensure no added sugars in the broth or cream base.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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