Dobradinha com Legumes (sem Feijão)
Tripe Stew with Vegetables (without Beans)
Yes, with a tweak: request the dish to be prepared without white beans ('sem feijão branco'). About 9g net carbs per serving.
What it is
A flavorful and robust Brazilian tripe stew, typically prepared with tender pieces of beef tripe, bell peppers, onions, and often white beans. Modified for keto by omitting the beans, which are the primary carb source. The dish remains rich in protein and flavor from the tripe and slow-cooked vegetables.
Key ingredients
Beef tripe, bell peppers (red, yellow, green), onions, garlic, tomatoes, olive oil, bay leaf, cilantro, salt, black pepper, smoked paprika.
How to make it keto
Crucially, request the dish to be prepared without white beans ('sem feijão branco'). Ensure no starchy vegetables like potatoes are added.
Say this to the waiter (Portuguese)
Para a Dobradinha com Legumes, por favor, prepare sem feijão branco e sem legumes ricos em amido, como batatas.
For the Dobradinha com Legumes, please prepare it without white beans and no starchy vegetables like potatoes.
Watch out for
Inclusion of beans is the main risk. Watch for hidden sugars in tomato sauce or pre-made spice mixes. Bell peppers and tomatoes contribute some carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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