Ensopado de Cordeiro com Quiabo e Pimentões
Lamb Stew with Okra and Bell Peppers
Yes, with a tweak: ensure no potatoes, carrots (if used in large quantity), or other high-carb vegetables are in the stew. About 9g net carbs per serving.
What it is
Tender chunks of lamb slow-cooked in a rich, savory stew with fresh okra, colorful bell peppers, onions, and tomatoes. A robust and flavorful regional dish that can be easily adapted for keto.
Key ingredients
Lamb shoulder/leg, okra, bell peppers, onions, garlic, tomatoes, olive oil, bay leaf, cilantro, salt, black pepper.
How to make it keto
Ensure no potatoes, carrots (if used in large quantity), or other high-carb vegetables are in the stew. Request no high-carb sides like rice or pirão.
Watch out for
Stews commonly include potatoes or carrots. Some restaurants might add a small amount of sugar to tomato-based sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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