Couve-Flor à Milanesa Keto com Queijo Parmesão
Keto Breaded Cauliflower with Parmesan Cheese
Yes, with a tweak: confirm almond flour/Parmesan is used for breading, not wheat flour or breadcrumbs. About 9g net carbs per serving.
What it is
Cauliflower florets lightly coated in a mixture of almond flour, grated Parmesan cheese, and seasonings, then pan-fried or baked until golden and crispy. A delicious low-carb side dish.
Key ingredients
Cauliflower florets, almond flour, grated Parmesan cheese, eggs, olive oil/butter for frying, garlic powder, onion powder, paprika, salt, black pepper.
How to make it keto
Confirm almond flour/Parmesan is used for breading, not wheat flour or breadcrumbs. Request cooking in butter or olive oil.
Watch out for
Conventional breading uses wheat flour or breadcrumbs. Frying oils might be high in omega-6. Some restaurants might add sugar to seasoning mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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