Couve-Flor Gratinada com Queijo
Cauliflower au Gratin with Cheese
Yes, keto as served. About 9g net carbs per serving.
What it is
A popular low-carb substitute for potato gratin. Cooked cauliflower florets baked in a rich, creamy cheese sauce until golden brown and bubbly. A comforting and satisfying side dish.
Key ingredients
Cauliflower, heavy cream, butter, blend of cheeses (e.g., mozzarella, parmesan), nutmeg, salt, black pepper.
Optional tweaks
Confirm no flour or starch is used to thicken the cheese sauce. Ensure only low-carb cheeses are used.
Say this to the waiter (Portuguese)
Couve-Flor Gratinada: o molho de queijo não leva farinha ou amido, certo? E são usados apenas queijos low-carb?
Couve-Flor Gratinada: please confirm no flour or starch in the cheese sauce. Are only low-carb cheeses used?
Watch out for
Hidden flour or cornstarch used as a thickener in the cheese sauce, pre-made cheese sauces that contain sugars or starches, very large portions of cauliflower (carbs can add up).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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