Costela no Bafo com Pirão de Brócolis
Slow-Smoked Beef Ribs with Broccoli Purée
Yes, with a tweak: ensure the smoking rub and any basting liquid contain no sugar. About 9g net carbs per serving.
What it is
Succulent beef short ribs, slow-smoked until incredibly tender and flavorful, served with a creamy and savory 'pirão' made from puréed broccoli instead of the traditional cassava flour.
Key ingredients
Beef short ribs, smoking rub (salt, pepper, spices), beef broth, olive oil, broccoli, heavy cream, butter, garlic, onion, salt, black pepper.
How to make it keto
Ensure the smoking rub and any basting liquid contain no sugar. Request the 'pirão' made with broccoli puree (or cauliflower) instead of cassava flour. Confirm no potatoes or high-carb vegetables are served.
Watch out for
Sugary rubs or BBQ sauces, traditional cassava flour pirão, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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