Espetinhos de Carne com Legumes Grelhados
Beef Skewers with Grilled Vegetables
Yes, keto as served. About 9g net carbs per serving.
What it is
Succulent chunks of seasoned beef, threaded onto skewers with bell peppers and onions, then grilled to perfection. Served without high-carb sides like farofa or rice.
Key ingredients
Beef (sirloin or similar cut), bell peppers (various colors), red onion, olive oil, garlic, salt, black pepper, oregano, parsley.
Optional tweaks
Ensure no sugary marinades are used. Request omission of any starchy vegetables (e.g., potatoes, corn) often included in mixed skewers.
Watch out for
Some restaurant marinades may contain added sugar. Onions and bell peppers contribute to total carbs; large quantities should be noted. Always confirm no hidden starch fillers in processed meat skewers if not fresh cut.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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