Frango à Brás de Couve-Flor (sem Batata Palha)
Chicken à Brás with Cauliflower (without Shoestring Potatoes)
Yes, with a tweak: confirm that thinly sliced cauliflower or cabbage is used to replace the high-carb shoestring potatoes. About 9g net carbs per serving.
What it is
A classic Portuguese-Brazilian dish re-imagined for keto. Shredded chicken breast sautéed with onions, scrambled eggs, and thinly sliced cauliflower 'fries' instead of traditional shoestring potatoes, creating a savory and satisfying meal. Garnished with olives and fresh parsley.
Key ingredients
Shredded cooked chicken breast, eggs, onion, garlic, olive oil, thinly sliced raw cauliflower (cut to resemble shoestring fries), black olives, fresh parsley, salt, black pepper.
How to make it keto
Crucially, confirm that thinly sliced cauliflower or cabbage is used to replace the high-carb shoestring potatoes. Ensure no flour or starch is used to bind the dish, and no sugary seasonings.
Watch out for
The traditional dish is very high in potato carbs. Ensure the cauliflower substitute is correctly used and that no hidden starches or sugars are present.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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