Empadão de Palmito Low-Carb
Low-Carb Hearts of Palm Pie (with Keto Crust)
Yes, with a tweak: crucial to confirm that both the crust and the filling are made with low-carb ingredients, specifically avoiding wheat flour, cornstarch, or other high-carb thickeners. About 9g net carbs per serving.
What it is
A savory pie featuring a creamy and flavorful hearts of palm filling, seasoned with herbs and spices. The pie is encased in a delicious, flaky crust made from low-carb flours (e.g., almond or coconut flour), offering a satisfying keto take on a Brazilian classic.
Key ingredients
Hearts of palm, heavy cream, cream cheese, onion, garlic, olive oil, almond flour/coconut flour (for crust), butter (for crust), egg (for crust), spices (e.g., nutmeg, parsley, salt, pepper).
How to make it keto
Crucial to confirm that both the crust and the filling are made with low-carb ingredients, specifically avoiding wheat flour, cornstarch, or other high-carb thickeners.
Watch out for
Traditional empadão uses wheat flour crust. Fillings might contain flour or starch thickeners. Hidden sugars in sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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