Filé à Oswaldo Aranha (Steak com Alho e Acompanhamentos Keto)
Steak Oswaldo Aranha Style (Steak with Garlic and Keto Sides)
Yes, with a tweak: explicitly request no rice, farofa (manioc flour), or Portuguese potatoes. About 9g net carbs per serving.
What it is
An iconic Brazilian steak dish, typically a tender cut (like top sirloin or mignon), pan-fried or grilled, served with abundant golden fried garlic chips and accompanied by keto-friendly vegetables.
Key ingredients
Beef steak (e.g., top sirloin, filet mignon), garlic, olive oil, salt, black pepper, choice of keto-friendly vegetables (e.g., steamed broccoli, sautéed asparagus, green beans).
How to make it keto
Explicitly request no rice, farofa (manioc flour), or Portuguese potatoes. Confirm no flour or sugar in the garlic preparation.
Watch out for
Traditional accompaniments are high-carb. Ensure garlic is not caramelized with sugar and no flour is used as a thickener in any accompanying sauce (though traditionally this dish is quite simple).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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