Dobradinha com Legumes Verdes (Sem Feijão Branco)
Tripe Stew with Green Vegetables (No White Beans)
Yes, with a tweak: request the omission of white beans. About 9g net carbs per serving.
What it is
A hearty stew featuring tender tripe, typically prepared with bacon, onions, garlic, and bell peppers. This keto version replaces the traditional white beans with a medley of low-carb green vegetables like collard greens or string beans, creating a rich and flavorful, yet keto-compliant dish.
Key ingredients
Beef tripe, bacon, onions, garlic, bell peppers, olive oil, fresh tomatoes (small amount), collard greens, string beans (or other suitable green vegetables), beef broth, herbs, salt, black pepper.
How to make it keto
Crucially, request the omission of white beans. Confirm no potatoes, cassava, or other starchy vegetables are added. Request extra bacon or olive oil for added fat.
Say this to the waiter (Portuguese)
Na Dobradinha, por favor, sem feijão branco. Confirmam que não leva batata, mandioca ou outros legumes ricos em amido? Pode vir com bacon extra ou azeite?
For the Dobradinha, please omit white beans. Confirm no potatoes, cassava, or starchy vegetables. Can I have extra bacon or olive oil?
Watch out for
White beans are a fundamental part of traditional Dobradinha and must be omitted. Natural carbs from onions, bell peppers, tomatoes, and green vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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