Bochecha de Porco Ensopada com Cenoura e Aipo (Keto)
Stewed Pork Cheek with Carrots and Celery (Keto)
Yes, with a tweak: specify minimal carrots to keep carb count low. About 10g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
Slow-cooked pork cheeks, braised until fall-apart tender in a rich, savory sauce with aromatic vegetables like celery and a small amount of carrots. A rustic and hearty dish.
Key ingredients
Pork cheeks, olive oil or lard, onions, garlic, celery, minimal carrots, chicken or beef broth, dry red wine (optional, small amount), bay leaf, fresh thyme, salt, black pepper.
How to make it keto
Specify minimal carrots to keep carb count low. Ensure no starchy thickeners or flour are used in the sauce. Request no potato or other high-carb vegetables.
Watch out for
Carrots are higher in carbs; ensure only minimal amounts are used. Potential for starchy thickeners in the stew base. Some red wines contain residual sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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