Polvo Salteado com Arroz de Couve-Flor e Ervas
Sautéed Octopus with Cauliflower Rice and Herbs
Yes, with a tweak: ensure cauliflower 'rice' is used instead of regular rice. About 9g net carbs per serving.
What it is
Tender pieces of octopus, lightly sautéed with garlic and olive oil, served alongside a savory 'rice' made from finely chopped cauliflower and fresh herbs.
Key ingredients
Octopus, cauliflower, olive oil, garlic, onion, fresh parsley, chives, salt, pepper.
How to make it keto
Crucially, ensure cauliflower 'rice' is used instead of regular rice. Verify no sugar is added to the octopus preparation.
Watch out for
Substitution of cauliflower rice with regular rice, hidden sugars in sauces or seasonings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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