Mão de Vaca
Cow's Foot Stew (without Rice or Farofa)
Yes, with a tweak: ensure no thickeners are used that contain flour. About 9g net carbs per serving.
What it is
A rich and gelatinous stew made from cow's foot, slow-cooked with vegetables like carrots, bell peppers, tomatoes, and herbs. It's a traditional, hearty dish, naturally high in collagen. In a restaurant setting, it should be ordered without the usual accompaniments of rice and farofa.
Key ingredients
Cow's foot, olive oil, onions, garlic, tomatoes, bell peppers, carrots, cilantro, parsley, bay leaf, lime juice, salt, black pepper.
How to make it keto
Ensure no thickeners are used that contain flour. Explicitly request no rice, farofa, or bread.
Watch out for
Carrots are included in traditional recipes; ensure a minimal portion. Potential for hidden sugar in tomato sauce (less common for this rustic dish). Primary risk is starchy sides like rice or farofa.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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