Virado à Brasileira Low-Carb (com Couve-Flor e Linguiça)
Brazilian-Style Low-Carb 'Virado' with Cauliflower Rice and Sausage
Yes, with a tweak: ensure cauliflower rice is used instead of beans or manioc flour-based farofa. About 9g net carbs per serving.
What it is
A keto-friendly interpretation of the hearty 'Virado à Brasileira'. This dish features grilled artisanal pork sausage or pork loin, a 'farofa' made from cauliflower rice with crispy bacon, sautéed collard greens (couve refogada), and a fried egg. All high-carb components like beans and plantains are replaced or omitted, creating a rich and fulfilling keto meal.
Key ingredients
Artisanal pork sausage or pork loin, cauliflower, bacon, collard greens, eggs, garlic, onion, olive oil, salt, black pepper.
How to make it keto
Ensure cauliflower rice is used instead of beans or manioc flour-based farofa. Confirm no plantains or other high-carb items are included.
Watch out for
Small amounts of onion and garlic; potential for added sugar in restaurant-prepared collard greens; cross-contamination with high-carb farofa if not prepared separately.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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