Pirão Cremoso de Couve-Flor com Carne Seca
Creamy Cauliflower Puree with Shredded Dried Beef
Yes, with a tweak: ensure puree is made from cauliflower (or other low-carb vegetable) and not manioc flour. About 9g net carbs per serving.
What it is
A rich and creamy puree made from cauliflower, blended with coconut milk or heavy cream, served alongside savory shredded carne seca (dried beef) seasoned with onions and peppers. A comforting, traditional Brazilian flavor profile.
Key ingredients
Cauliflower, coconut milk/heavy cream, butter, carne seca (dried beef), onion, garlic, bell peppers, parsley, olive oil, salt, pepper.
How to make it keto
Ensure puree is made from cauliflower (or other low-carb vegetable) and not manioc flour. Confirm no sugar in carne seca preparation or accompanying sauces.
Watch out for
Traditional pirão is made with manioc flour (farinha de mandioca). Some carne seca preparations might use sugar for curing or in sauces. Hidden starches for thickening.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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