Moela de Frango Ensopada com Azeitonas e Cogumelos (Keto)
Keto Chicken Gizzard Stew with Olives and Mushrooms
Yes, with a tweak: ensure minimal tomato paste to control carbs. About 9g net carbs per serving.
What it is
Tender chicken gizzards slow-cooked in a rich, savory broth with green olives, sliced mushrooms, onions, garlic, and a minimal touch of tomato. A deeply flavorful and comforting stew.
Key ingredients
Chicken gizzards, olive oil, onions, garlic, mushrooms, green olives, minimal tomato paste, chicken broth, bay leaf, salt, black pepper.
How to make it keto
Ensure minimal tomato paste to control carbs. Confirm no potatoes, cassava, or other starchy vegetables are used. Served strictly without rice or bread.
Watch out for
Excessive tomato paste; hidden sugars in broth or sauce; use of starchy vegetables; traditional serving with rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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