Salada Colorida de Rúcula, Beterraba e Queijo de Cabra com Nozes
Colorful Arugula, Beetroot, Goat Cheese and Walnut Salad
Yes, with a tweak: request a very small portion of beetroot due to its higher carb content. About 10g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A fresh and vibrant salad featuring peppery arugula, thinly sliced roasted beetroot, crumbled tangy goat cheese, and crunchy walnuts, all tossed in a simple olive oil and vinegar dressing.
Key ingredients
Arugula, beetroot, goat cheese, walnuts, olive oil, vinegar (red wine or apple cider), salt, black pepper.
How to make it keto
Request a very small portion of beetroot due to its higher carb content. Ensure the dressing is a simple oil and vinegar mixture with no added sugar or high-carb ingredients.
Watch out for
Beetroot is higher in carbohydrates compared to other salad vegetables. Salad dressings often contain hidden sugars, even vinaigrettes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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