Quiabo com Carne Seca e Leite de Coco (Ensopado Nordestino)
Okra with Dried Meat and Coconut Milk (Northeastern Stew)
Yes, keto as served. About 10g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A rich and fragrant Northeastern Brazilian stew combining tender okra, succulent shredded carne seca (dried beef), and creamy coconut milk, seasoned with aromatic spices.
Key ingredients
Carne seca (dried beef, rehydrated and shredded), fresh okra, coconut milk, onions, garlic, bell peppers, dendê oil (palm oil, optional), fresh cilantro, salt, black pepper, minimal tomato (optional).
Optional tweaks
Ensure no added sugar in the coconut milk or any other ingredient. Request no starchy sides or thickeners.
Watch out for
Some brands of coconut milk have added sugar. Dendê oil is high in fat but low carb. Tomatoes add carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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