Risoto de Couve-Flor com Pato Desfiado (Keto Arroz de Pato)
Cauliflower Risotto with Shredded Duck (Keto Duck Rice)
Yes, with a tweak: confirm that riced cauliflower is used instead of actual rice. About 12g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A keto-friendly take on the classic 'Arroz de Pato'. Riced cauliflower replaces traditional rice, cooked in duck fat and broth with tender, shredded duck meat, olives, and bell peppers. A rich and flavorful dish with a similar texture to risotto.
Key ingredients
Duck (leg or breast), riced cauliflower, duck fat or olive oil, onion, garlic, red bell pepper, black olives, chicken or duck broth, parsley, salt, black pepper.
How to make it keto
Crucially, confirm that riced cauliflower is used instead of actual rice. Ensure no other high-carb ingredients are added, such as peas or other starchy vegetables, and no flour thickeners.
Watch out for
Accidental use of traditional rice, hidden sugars in broth or seasoning, or starchy vegetables sometimes added to 'rice' dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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