Costela Assada em Forno Lento com Molho de Tomate Rústico e Couve Refogada (Keto)
Slow-Roasted Ribs with Rustic Tomato Sauce and Sautéed Collard Greens (Keto)
Yes, with a tweak: the tomato sauce must be made from scratch without added sugar. About 13g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
Beef ribs slow-roasted until incredibly tender, served with a rich, unsweetened rustic tomato sauce and a side of traditional Brazilian collard greens sautéed with garlic.
Key ingredients
Beef ribs, fresh tomatoes, garlic, onion, olive oil, beef broth, collard greens (couve), salt, black pepper.
How to make it keto
The tomato sauce must be made from scratch without added sugar. Request collard greens to be sautéed in oil or butter with garlic, avoiding any sugary seasonings.
Watch out for
Major risk is hidden sugar in tomato sauce. Collard greens, onions, and garlic contribute some carbs. Confirm no starchy thickeners in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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