Dobradinha (sem Feijão)
Brazilian Tripe Stew (Keto)
Yes, with a tweak: ensure no white beans or potatoes are added to the stew. About 13g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A hearty and comforting Brazilian tripe stew, slow-cooked until incredibly tender. Traditionally made with tripe, often sausage or bacon, bell peppers, onions, tomatoes, and herbs. The keto version omits the common addition of white beans, focusing on the rich, savory broth and tender tripe.
Key ingredients
Beef tripe, olive oil, onions, garlic, bell peppers (red, green), diced tomatoes, smoked sausage (e.g., calabresa), bacon, bay leaves, salt, black pepper, parsley, water/broth.
How to make it keto
Crucially, ensure no white beans or potatoes are added to the stew. Verify no flour is used to thicken the sauce. Confirm no sugary tomato sauce.
Say this to the waiter (Portuguese)
Para a Dobradinha, por favor, sem feijão branco ou batata. O molho é engrossado sem farinha e o molho de tomate não tem açúcar?
For the Dobradinha, please no white beans or potatoes. Is the sauce thickened without flour, and is the tomato sauce sugar-free?
Watch out for
White beans or potatoes are traditional additions. Sugary tomato paste. Wheat flour thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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