Polvo Grelhado com Azeite, Alho e Brócolis na Manteiga
Grilled Octopus with Olive Oil, Garlic and Broccoli in Butter
Yes, with a tweak: ensure no sugary marinades for the octopus. About 13g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
Tender octopus tentacles, perfectly grilled and drizzled with a simple yet elegant olive oil and garlic sauce. Served alongside fresh broccoli sautéed in butter.
Key ingredients
Cooked octopus, olive oil, garlic, fresh parsley, lemon juice, broccoli, butter, salt, black pepper.
How to make it keto
Ensure no sugary marinades for the octopus. Broccoli should be prepared simply with butter, avoiding any sauces with hidden sugars or thickeners.
Watch out for
Marinades for octopus if not controlled, minimal carbs from garlic and lemon.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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