Mexilhões ao Vinho Branco com Alho e Salsinha
Mussels in White Wine with Garlic and Parsley
Yes, with a tweak: ensure no bread or toast is served for dipping. About 14g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
Fresh mussels steamed in a fragrant broth of dry white wine, garlic, and fresh parsley. A light and aromatic seafood dish, perfect on its own.
Key ingredients
Fresh mussels, dry white wine, garlic, fresh parsley, olive oil
How to make it keto
Ensure no bread or toast is served for dipping. Confirm the white wine is dry and no additional sugar is added to the broth. Avoid any cream or flour-based thickeners.
Watch out for
Using sweet white wine instead of dry. Adding flour or cornstarch to thicken the sauce. Serving with bread for dipping (must be explicitly avoided).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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