Salada de Jiló com Tomate e Coentro e Azeite (Keto)
Jiló Salad with Tomato, Cilantro, and Olive Oil (Keto)
Yes, with a tweak: confirm no sugar in the dressing. About 14g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A refreshing and authentic Brazilian side salad featuring thinly sliced jiló (scarlet eggplant) with its characteristic bitter note, combined with fresh tomatoes, fragrant cilantro, and a generous dressing of extra virgin olive oil and lime.
Key ingredients
Jiló (scarlet eggplant), tomato, cilantro, extra virgin olive oil, lime
How to make it keto
Confirm no sugar in the dressing. Request extra olive oil.
Watch out for
Jiló itself has some natural carbs, so portion control for strict keto. Hidden sugars in vinaigrettes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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