A quintessential Bahian dish, this keto-friendly Caruru de Camarão features succulent shrimp and tender okra simmered in a rich, aromatic sauce made with cashews, peanuts, ginger, and abundant dendê (palm) oil. The recipe is modified to omit traditional flour-based thickeners and is served without high-carb accompaniments.

Key ingredients

Shrimp, okra, onion, garlic, fresh ginger, ground cashews, ground peanuts, dendê oil, coconut milk, fresh cilantro, lime juice, bell peppers, optional chili pepper for spice.

If you order it anyway

Crucially, explicitly request no flour, breadcrumbs, or any other starchy thickeners. Ensure no added sugar in the sauce. It must be served without acarajé, abará, vatapá, or rice, which are common traditional pairings.

If you order it anyway, say this (Portuguese)

Caruru de Camarão, por favor, sem farinha, pão ralado ou outros espessantes. Sem açúcar no molho. Não servir com acarajé, abará, vatapá ou arroz.

Caruru de Camarão without flour, breadcrumbs, or starchy thickeners. No added sugar in the sauce. Serve without acarajé, abará, vatapá, or rice.

Watch out for

Traditional Caruru often incorporates toasted cassava flour or breadcrumbs as a thickening agent. Cashews and peanuts, while healthy fats, do contain moderate carbohydrates; generous restaurant portions can increase total carb count. Potential for hidden sugars in seasoning or commercially prepared coconut milk.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.