Costela Suína Assada com Chutney de Abacaxi Keto e Brócolis
Roasted Pork Ribs with Keto Pineapple Chutney and Broccoli
No, skip this one: about 17g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
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What it is
Slow-roasted pork ribs, succulent and tender, often seasoned with Brazilian herbs and spices. Served with a keto-friendly pineapple chutney (made with a sugar substitute) that offers a sweet and tangy counterpoint, alongside steamed or sautéed broccoli.
Key ingredients
Pork ribs, olive oil, garlic, paprika, cumin, salt, pepper, pineapple (small amount for keto chutney), sweetener (erythritol/stevia), vinegar, spices for chutney, broccoli.
If you order it anyway
Confirm the 'chutney' is made with a sugar substitute and a very limited amount of pineapple for flavor, not as a main component. Request plain steamed or sautéed broccoli without added sugars or starchy sauces. Ensure no high-carb glazes are used on the ribs.
If you order it anyway, say this (Portuguese)
Na Costela Suína, o chutney usa adoçante e pouco abacaxi? Brócolis simples, por favor, sem açúcar ou molhos com amido. Sem caldas ricas em carboidratos na costela.
For the Costela Suína, is the chutney sugar-substitute based with minimal pineapple? Please serve with plain broccoli, no sugars or starchy sauces. No high-carb glazes on the ribs.
Watch out for
Traditional chutneys are typically very high in sugar. Some roasted ribs might use sugary marinades or glazes. Ensure the broccoli is prepared simply without added carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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