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All cuisines › Brazilian

Linguiça na Cachaça com Legumes Keto

Sausage in Cachaça Sauce with Keto Vegetables

Yes, with a tweak: ensure the cachaça sauce has no added sugar or high-carb thickeners. About 14g net carbs per serving, on the higher side for Brazilian food, so watch the portion.

Needs a tweakHigh FatPork
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14gNet carbs
18gTotal carbs
4gFibre
45gProtein
65gFat
780Calories

What it is

Authentic Brazilian artisanal sausage, pan-fried and then simmered in a savory cachaça-based sauce, served alongside a medley of keto-friendly sautéed vegetables.

Key ingredients

Artisanal pork sausage, cachaça, onions, bell peppers, olive oil, garlic, tomatoes, herbs, zucchini, eggplant.

How to make it keto

Ensure the cachaça sauce has no added sugar or high-carb thickeners. Request to omit any bread, farofa, or potatoes typically served. Specify keto-friendly vegetables like zucchini, bell peppers, or broccoli.

Watch out for

Added sugar in the sauce; bread or traditional high-carb sides; fillers in commercial sausages.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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