Couve-Flor Assada Inteira com Manteiga de Ervas e Queijo
Whole Roasted Cauliflower with Herb Butter and Cheese
Yes, with a tweak: confirm no sugar is added to the herb butter or cheese topping. About 15g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
An entire head of cauliflower roasted until tender-crisp, basted with a rich herb butter, and topped with melted cheese. A satisfying and flavorful vegetarian dish or substantial side.
Key ingredients
Couve-flor inteira, manteiga, alho picado, salsinha fresca, tomilho, alecrim, queijo parmesão ralado e/ou queijo prato, sal, pimenta-do-reino.
How to make it keto
Confirm no sugar is added to the herb butter or cheese topping. Ensure no breadcrumbs or other high-carb fillers are used.
Watch out for
Hidden sugars in herb blends, non-keto sauces or toppings, cross-contamination with high-carb ingredients in a shared kitchen.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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