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All cuisines › Brazilian

Pirarucu de Casaca (Keto, com Couve-Flor e Palmito)

Keto Pirarucu Casaca (with Cauliflower and Hearts of Palm)

No, skip this one: about 17g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.

Skip thisBalanced Protein/FatFish

Order one of these instead

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17gNet carbs
25gTotal carbs
8gFibre
70gProtein
60gFat
900Calories

What it is

A classic Amazonian layered dish, keto-modified to replace traditional starchy components. Flaked Pirarucu fish is mixed with a rich sauce of onions, tomatoes, bell peppers, olives, and herbs, then layered with cauliflower puree and hearts of palm, often topped with cheese and baked until golden.

Key ingredients

Pirarucu fish, cauliflower, hearts of palm, onions, tomatoes, bell peppers, olives, cilantro, parsley, olive oil, coconut milk (optional), cheese (e.g., mozzarella, Parmesan), eggs, salt, pepper.

If you order it anyway

Request the dish to be prepared with cauliflower puree and sliced hearts of palm instead of traditional mashed potatoes, farofa, or rice. Ensure no starchy thickeners in the sauce.

If you order it anyway, say this (Portuguese)

Gostaria do Pirarucu de Casaca com purê de couve-flor e palmito fatiado. Por favor, sem espessantes de amido no molho.

I'd like the Pirarucu de Casaca with cauliflower puree and hearts of palm. Please ensure no starchy thickeners in the sauce.

Watch out for

The authentic dish is heavily reliant on high-carb ingredients like mashed potatoes, farofa (cassava flour), and rice. Ensure these are completely omitted and replaced with the specified keto alternatives.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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