Creme de Palmito Cremoso (Low-Carb)
Creamy Heart of Palm Soup (Low-Carb)
No, skip this one: about 16g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
A rich and velvety soup made from pureed hearts of palm, simmered in a creamy broth, usually with heavy cream and butter. A comforting and elegant low-carb appetizer or light meal.
Key ingredients
Heart of palm, heavy cream, chicken or vegetable broth, butter, onion, garlic, salt, white pepper, nutmeg.
If you order it anyway
Confirm no flour or starch is used as a thickener. Ensure no added sugar. Request no croutons or bread served on the side.
Watch out for
Thickened with flour or cornstarch, added sugar, served with high-carb accompaniments like croutons or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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